Build Muscle And Lose Fat With Easy-To-Follow, Time-Saving Recipes That Are Packed With Protein

If you're like me, you're getting sick of eating the same meals over and over. You're not a 5-star chef, and you don't have hours to cook. Above all, you just want your meals to help you build muscle, lose fat, and get lean.

If that's you, then you'll like my Lean Muscle Recipes, especially at the low price you can get on this page. In this short, high-quality, 14-page booklet, you'll find high protein recipes that help you gain muscle and lose fat. These include:

Crispy French Toast (With Grape Bread)
Mango & Lemon Mousse
Green Tea Power Shake
Rice & Coconut High Protein Pudding
Mega Muffins (With Brand & Blueberry)
And many more

Plus... my favourite recipe...

The No-Bake, High Protein Fudge Bar

This bar tastes so good, you'll have to pinch yourself to double check you're not eating a candy bar. Seriously.

But you won't feel guilty for indulging: with 21 grams of protein and 184 calories per bar, these bars help you build muscle fast.

Not every cookbook includes nutritional values for its recipes.

But I've made sure to include that in my booklet, because, as a lifter, I like to know what I'm eating. If you're like me, then you'll be glad to find the count for calories, proteins, carbs, and fat for each of the 12 recipes in the booklet.

These recipes are fast, easy to follow, and packed with protein.

Free bonus: The Perfect Mass-Building Shake

With the Lean Muscle Recipes, you'll also get a special, professionally designed infographic.

This infographic shows you how to make the perfect shake. Commercial shakes can be expensive. Some are made with cheap ingredients and low-quality protein. By blending your own shakes, you'll save cash, boost your health, and build muscle faster.

Just start at the top of the infographic and follow the steps. You'll go through fruits, vegetables (optional), healthy fats, natural boosters, and spices. With suggestions at each step, you'll have everything you need to make the perfect shake.

Plus, at the bottom of the infographic, you'll find specific tips to customize your shake for your body type. If you're skinny, these tips will make your shake even more anabolic. If you tend to gain fat easily, you'll be able to use these tips to gain lean muscle (with minimal fat) with your shakes.

Build Muscle And Lose Fat

With 12 Easy-To-Follow, Time-Saving Recipes Packed With Protein

For A Limited Time: Save $10!

Build Muscle—Lose Fat: Easy-To-Follow Recipes Packed With Protein